Breakfast is the most important meal of the day, and in Lebanese and Middle Eastern cultures, it’s no different. With rich traditions of flavorful dishes, many of which are healthy and hearty, a Middle Eastern breakfast offers more than just a start to the day – it’s a celebration of fresh ingredients, spices, family connections, and so much more.
If you’re new to the world of Middle Eastern cuisine or seeking a deeper appreciation of Lebanese breakfast foods, this guide has everything you need to know.
The Origins and Tradition of Lebanese and Middle Eastern Breakfast
Lebanese and Middle Eastern breakfasts have a long history of being hearty and nutritious, designed to fuel the body for the long hours of fasting and hard work that once defined these ancient cultures. In many Middle Eastern countries, breakfast is a social event, often enjoyed with family or friends over several hours. The meal is typically composed of multiple small dishes, allowing people to sample a variety of tastes, textures, and flavors.
While breakfast varies slightly between regions, there are many commonalities in the foods enjoyed. Both freshness and simplicity are key in Middle Eastern breakfast traditions, with dishes highlighting seasonal fruits, vegetables, and grains. These meals are meant to energize and nourish, giving you a powerful start to your day.
Top Lebanese and Middle Eastern Breakfast Dishes to Try
Keep in mind that both Lebanese and Middle Eastern breakfasts are full of bold flavors and fresh ingredients. Here are some of the most popular dishes you’ll encounter:
- Manakeesh: The Middle Eastern Flatbread
Often referred to as the “Middle Eastern pizza,” manakeesh is a flatbread topped with a variety of fillings, the most popular being za’atar (a blend of thyme, sesame seeds, and sumac). This delicious dish is baked in a wood-fired oven, resulting in a crispy crust with an aromatic, savory topping. You’ll find manakeesh in almost every Lebanese bakery and can enjoy it as a light breakfast or as a snack throughout the day.
- Foul Medames: A Hearty Fava Bean Stew
A staple in Lebanese and many Middle Eastern cultures, foul medames is a dish made of fava beans that have been slow-cooked with garlic, olive oil, lemon juice, and spices. This dish is often served warm, topped with a sprinkle of parsley, onions, and sometimes eggs or tahini. Foul is the perfect dish to start your day, as it’s packed with proteins and nutrients that keep you full for hours.
- Hummus: The Creamy Chickpea Delight
Hummus, a smooth and creamy dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic, is a beloved dish in Lebanon and the Middle East. Traditionally eaten with pita bread, hummus is rich in fiber and protein, making it both a satisfying and healthy breakfast option. It’s commonly served alongside other dips and spreads, and it’s perfect for dipping fresh vegetables or bread.
- Knafeh: The Sweet Breakfast Treat
For those who enjoy a sweet breakfast, knafeh (also known as kunafah) is a must-try. This iconic Middle Eastern dessert is made from thin strands of dough soaked in sweet syrup, layered with cheese or semolina, and baked until golden and crispy. Often topped with crushed pistachios, it’s a deliciously indulgent breakfast treat.
Although traditionally served as a dessert, knafeh is a popular choice for a specialty breakfast, especially in countries like Lebanon and Palestine.
- Shanklish: The Bold Lebanese Cheese
A beloved cheese in Lebanon, shanklish is a type of aged cheese that is typically covered in dried thyme, oregano, or other herbs. It’s usually served with onions, tomatoes, olive oil, and sometimes a drizzle of pomegranate molasses. This tangy, flavorful cheese is often eaten alongside olives and pita bread, making it a fulfilling addition to any Lebanese or Middle Eastern breakfast.
Health Benefits of a Lebanese and Middle Eastern Breakfast
Lebanese and Middle Eastern breakfasts are not only flavorful but also packed with health benefits. Many of these traditional dishes are rich in protein, fiber, and essential vitamins, making them a great choice for those looking to start their day off right.
- Protein-Rich: Many breakfast items like hummus, foul medames, and manakeesh contain beans, chickpeas, and other protein-packed ingredients that provide lasting energy throughout the morning.
- Nutrient-Dense: Know that fresh herbs, vegetables, and olive oil are staples in Middle Eastern breakfast dishes, offering important antioxidants and anti-inflammatory properties that support overall health.
- Balanced and Satisfying: Indeed, a traditional Lebanese breakfast includes a variety of components, ensuring a balanced mix of carbohydrates, fats, and proteins to keep you feeling full and energized.
- Cultural Experience: Lastly, keep in mind that enjoying a Lebanese or Middle Eastern breakfast is an opportunity to immerse yourself in the culture and history of the region. The shared experience of food brings people together, making it not just a meal but a time to bond with family and friends.
Where to Experience Authentic Lebanese and Middle Eastern Breakfasts
If you’re eager to try these delicious and nutritious breakfast dishes, there’s no need to travel to Lebanon. You can enjoy the flavors of the Middle East right in your own community – and if you’re in Houston, Texas, you can visit us at Sammy’s Lebanese Kitchen and Bakery. If you’re outside of Houston, always look for local Lebanese or Middle Eastern restaurants, cafes, or bakeries that serve breakfast, and you’re sure to find these traditional dishes on the menu.
Indulge in Authentic Lebanese Breakfast at Sammy’s
If you’re in the Greater Houston Area, and craving an authentic Lebanese breakfast, look no further than Sammy’s Lebanese Kitchen and Bakery. Sammy’s offers a wide variety of traditional Lebanese and Middle Eastern breakfast dishes, all made with fresh ingredients and bursting with flavor. Whether you’re in the mood for a savory manakeesh, a warm bowl of foul medames, or a sweet piece of knafeh, you’ll find all of your favorites at Sammy’s.
What sets Sammy’s apart is our commitment to offering great food, generous portions, and home-cooked meals. Plus, everything on the menu is Halal, so you can enjoy your meal with confidence. So, don’t miss out on experiencing an authentic Lebanese breakfast at Sammy’s Lebanese Kitchen and Bakery. Treat yourself to fresh, flavorful dishes that are sure to make your morning special. Come for the great food, stay for the welcoming atmosphere, and enjoy a truly memorable meal – book your reservation today at Sammy’s in Houston, Texas.